Labels:bulletin board | dialog box | earth | sidewalk | sky | window OCR: Vitamins Their Role in the Body and Their Food Sources Vitamin Major Role in Body Good Food Sources Faf soluble Vitamin Vision health of skin, bones Deep green or yellow vegetables, pue sex organs dairy products Vitamin Health of bones and teeth Dairy products, tuna eggs Vitamin Strengthening of red blood cell Greer leafy vegetables, whole membrane grains Vitamin Clotting of blood bone metabolism Green leaty vegetables cabbage cauliflower Water soluble Thiamine Carbohydrate metabolism Pork whole grains Riboflavin (B Energy metabolism Whole grains milk, green vegetables Niacin (B3) Energy metabolism Organ meats whole grains Pyridoxine (Bg Amino acid metabolism Meats fish, whole grains Vitamin B12 Red blood cell formation Meats dairy foods Biotin Carbohydrate metabolism Eggs most foods Folic ...
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